Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin
Last week I started reading the blog of Sean Anderson. His blog chronicles his weight loss journey and how he met and is currently maintaining his goal. I started reading his blog at Day 1 and became inspired to add more exercise to my daily routines. Sure I had been going to the gym, but sometimes I had reasons also known as excuses as to why I could not make it to the gym on any given day. While reading Sean’s blog I thought to myself if a 500 pound man can get out and walk so can I. I made a plan to walk everyday of Winter Break in order to help build a new habit. (more…)