Health and fitness have never been a top priority in my life. However that is changing. Recently I have made a commitment to myself and my family to become a healthy better me.

Fitness Friday

Friday, August 28th, 2015

fitness-fridayFitness Friday, is my way of staying accountable in my health and fitness goals. Without accountability I tend to stop moving forward. (more…)

Summer of Fitness

Monday, August 10th, 2015

goalsAt the start of summer I decided that I really needed to recommit to improving my general health and fitness.  I feel like had had a successful summer and created new habits to carry through the coming months. (more…)

Heatlh and Fitness Goals

Thursday, June 18th, 2015

goals“The Best Health Care Plan Is A Self Care Plan”  Nina Leavins

I have been told the best way to focus on health and fitness is to have goals. I have goals but I have never written them out for all the world to see. (more…)

Summer of Fitness

Monday, June 15th, 2015

18641693038_7af2294089_zI have named this summer the “Summer of Fitness.” I plan on doing something  everyday to improve my health and fitness. I started strong my 1st week of summer and  hope to continue to develop good habits as the days move along. (more…)

How I Make Healthy Choices

Monday, May 18th, 2015

Start-Small-make-healthy-choices-every-dayTrying to become fit and healthy is not easy especially when you have spent years training your body to accept junk food as nutrition. Cutting processed foods is hard when you have become dependent on the ease that they provide. The hardest part of living a healthy life style is retraining your body and mind. It is hard but doable. (more…)

Healthy Drinking

Thursday, April 30th, 2015

waterI think that most of us know that water is very important for the health of our bodies. I really do not like water. However, I have learned that with my body drinking water and lots of it key to loosing weight and having nice skin. (more…)

April Fitness Motivation

Wednesday, April 8th, 2015

April_motThis is the quote that will be my fitness motivation during the month of April. I have placed it on my computer monitor so I will see it daily while at work. (more…)

Our daughters are watching

Monday, March 23rd, 2015

nothidingHey moms…. your daughters are watching you. They watch when you only eat lettuce for dinner. They watch when you beat yourself up over your pants being a little tighter than they were last time you wore them. They watch when you step on the scale and start to cry. They watch when you hide yourself in the back of the family pictures. They watch and they are learning from you. (more…)

March Motivation

Wednesday, March 11th, 2015

march_motivationThis is the quote that will be my fitness motivation during the month of March. I have placed it on my computer monitor so I will see it daily while at work.

It is so easy to think about giving up without thinking of the regret that will also come with giving up.  (more…)

My Workout Rules

Friday, February 20th, 2015

rule-bookExercising seems to be one of the easiest habits to break. When I miss one workout it is so easy to miss the next one. Several months ago I missed an entire month of working out and had a very hard time getting back at it. I have come up with several “rules” that help me to keep up with my workout routine. These rules help to ensure that I will not destroy the workout habits I have developed.

Maybe my rules will work for you.  (more…)