April Fitness Motivation

April_motThis is the quote that will be my fitness motivation during the month of April. I have placed it on my computer monitor so I will see it daily while at work.

Commitment is a big word, and its definition is heavy, when you really stop to think about it. We all say we are committed to doing something, but how do we prove our commitment?

For me fitness commitment is proved by setting goals and evaluation of set goals. It is also proved by making exercise and eating right a priority in my life. There is no room for excuses and fitness is no longer a maybe it has turned into a must have. Success will not come if commitment is not there. Success will not come if excuses are made. Success is for those that work at it, not those that give up.

It is hard making the right choices day in and day out, but in the long run it will be worth it. It will be worth it not only for me and my quality of life, but also for my family.




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