House of Lloyd

February has been a very strange month. The weather has been terrible. Our schedule has been almost non-existent due to the weather, canceled school days, and gym closures.  (more…)

I decided instead of setting  yearly health goals I would set monthly goals. I thought that it would be more realistic to look at my life in smaller periods of time verses an entire year. It is easy for people to just give up if they have a few bad days. I figured that with monthly goals I would be more likely to stick with it. (more…)

One of my non-official health goals has been to get up and move. I find that sometimes in my job I spend 90% of my day sitting. (more…)

For the past two weeks David and I have been working out in the mornings. If you could have been a fly on the wall during days 1, 2, and 3 you would have probably died laughing. (more…)

I don’t have time…. This is the excuse most often used when people talk about why they do not exercise. I don’t buy it. I used to use this excuse and then I realized that I don’t have time to not exercise. (more…)

Usually at the start of each year I make health and fitness goals for the year. Nine times out of ten I do not reach my goals. This year I  decided to take a different approach that hopefully will be more manageable. (more…)

It is hard to believe that the holiday season is already upon us. This year seems to have passed so quickly.

I am determined to take steps to maintain my health and fitness levels during this holiday season. (more…)

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.  ~Edward Stanley

Today I am thankful for my GYM and trainers. Sometimes I find it hard to keep up my routines, but when I stay on track I feel so much better physically and emotionally. (more…)

Today I am thankful for the good health of myself and my family. I am thankful that we have made some life changes that have already proven to helping us live better. (more…)

We hear it almost daily… “American kids are fat, and do not exercise enough.”  It is true I see it every day in the halls of my school, and when I go to Madilyn’s school to pick her up.  Kids are larger than they were when I was a kid. (more…)