House of Lloyd

Having a desk job is killing me.  Don’t get me wrong I love my job, but lately I feel like I am chained to my desk. (more…)

In September I posted three goals for fitness that I wanted to meet.  I have to admit that I failed miserably at meeting the goals I set for myself. (more…)

I have been trying to get back on track with healthy living by controlling my diet and exercise. Sometimes I cannot believe how challenging it is to do the right thing in this area of my life. (more…)

The nightmare word of all words to those trying to drop unwanted pounds is “stall.” We all know what it means. Stalling means that no matter what you do your body has decided that it is going to hang on tight and not let go of the pounds you are trying to shed. (more…)

My life has personally changed due to dropping 30 pounds.  Today I want to take time to share with you the benefits I have experienced with weight loss. (more…)

“People with fitness goals succeed because they know where they’re going.” ~ Felicity Luckey

With recent medical issues coming to light I now have to be more diligent than ever in being focused on my health and fitness. (more…)

Losing weight is hard. It seems like I am always running into obstacles. Most of the obstacles I face are those that I place in my own path. (more…)

I was doing so great with my exercise, diet, and weight loss. Then I started slacking. I started having little indiscretions.  Why? (more…)

Yesterday I had a total ME day. I don’t get many days where I can just relax and forget about all of my adult responsibilities. I actually can not remember the last time I had a day to just focus on me. It was a day of heaven. (more…)